Strength
Snatch – 4×2 (touch n go) @ 85-90%
—You may drop in between reps if you don’t feel comfortable hanging on
Conditioning
15 Min AMRAP
3 Power Snatch 155/105#
6 Overhead Squat 155/105#
12 T2B
15 Cal Row
WOD Notes: TD = 4-6 rounds. PS weight is 70% of 1RM PS (you should be able to do OHS unbroken every round). T2B Scale = 12 knee above hip or scale reps to 6-8 (where you physically touch bar). You may sub a 250m run each round instead of row, if there aren’t enough rowers. We will be running thursday, so keep that in mind.
5:30am (BABC) rolling in deep!!
