Strength
BB Complex – 2 touch n go full clean + 2 Split Jerk
—4 sets total. Do 1 set every 2 minutes 80-85%
Conditioning
3 Rounds For Time
1 Round of “Heavy DT” 205/135#
20 Bar Facing Burpees
Extra Work
8 Min EMOM – 1 Prowler Push (heavy) 60ft
WOD Notes: TD = 9-15 minutes. Weight should be heavy enough to where you have to break up the cleans a few times each round, but jerks should be unbroken. Stepping over bar is considered scaling when doing the burpees.
1st place – Summer Slam!
