8/24/2015 – WOD

Strength
Back Squat – 6×2 (tempo) @ 80-85%
—5 sec count down, drive up fast

Conditioning
20 Min EMOM
Odd = 15 Wall Balls 20/14#
Even = 15 KB Swings 70/53#

WOD Notes: TD = 12+ minutes. You are finished the WOD as soon as you no longer complete the reps in desired minute. WB height is 10ft for RX.  

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