Conditioning
For Time
200 Double Unders
2 Legless Rope Climbs 15ft
100 Wall Balls 20/14#
2 Legless Rope Climbs 15ft
1200m Run (800m with 20/14# WB)
WOD Notes: TD = 14-19 minutes. You may scale WOD by doing 2 rounds (cut reps in half). DU scale = 400 singles. Legless scale = use legs, climb 20ft. Drop WB in the gym after 800m, then sprint 400m. 