Strength
Front Squat – 6×2 (tempo) @ 85%
—5 sec count down, drive up fast
Conditioning
Make-up / Skill Day!
Reminder: Rager Bike Ride is today!
Strength
Front Squat – 6×2 (tempo) @ 85%
—5 sec count down, drive up fast
Conditioning
Make-up / Skill Day!
Reminder: Rager Bike Ride is today!