Conditioning
For Time
100 Double Unders
8 Strict C2B Pull-ups
20 Thrusters 145/100#
8 Strict C2B Pull-ups
400m Sled Drag 70/35#
8 Strict C2B Pull-ups
20 Overhead Lunges 145/100#
8 Strict C2B Pull-ups
50 Cal Row
WOD Notes: TD = 14-20 minutes. Scaling for DU = 200 singles. You may scale C2B to chin over bar. No Kipping! Thruster/Lunge weight should be moderately heavy, where you have to break up thrusters 2- 3 times. You may do front rack lunges instead of OH if mobility is limited. Sled weight is (1) 45# + (1) 25# plate for men.
