Strength
5 sets – Power Snatch + Full Snatch @ 85-90%
—Drop bar between reps
Conditioning
10 Rounds For Time
6 DB Snatch (alternating) 70/45#
9 T2B
25 Double Unders
Midline – Day 11
Side Plank – 6×45 sec (70/40# on hip)
—heavier than last week. Rest 90 sec. 3 sets each side.
WOD Notes: TD = 11-17 minutes. Set up equipment so that you don’t have to walk far between movements. DB snatch weight is light to where you should be able to muscle snatch majority of reps. Scaling for DU = 50 singles. Scaling for T2B = 5-7 reps or 5 cal ski erg each round.
