Strength
Front Squat – 4×2 @ 90%, 2×1 @ 95%
Conditioning
Make-up/Skill Day!
Midline – Day 12
L-Sit (paralletes) or Tuck Hold – 8×20 sec
—Rest 60 sec between
Strength
Front Squat – 4×2 @ 90%, 2×1 @ 95%
Conditioning
Make-up/Skill Day!
Midline – Day 12
L-Sit (paralletes) or Tuck Hold – 8×20 sec
—Rest 60 sec between