Conditioning
3 Rounds For Time
30 Wall Balls 30/20#
20 C2B Pull-ups
10 Overhead Lunges 175/115#
—Rest 5 minutes
For Time
40 Bar Facing Burpees
Run 800m
Midline – Day 13
Front Rack Carry – 5x50ft @ 115% of FS
—use a little heavier than last week
WOD Notes: TD = 9-15 min & 5-10 minutes. OH lunge weight should be heavy for 10 steps. Walk them if there is room. Record 2 separate times.
