Midline – Day 14
Leg Raises – 5×12 (tempo) 15/5# DB
—lower legs as slowly as possibly from the top of each rep. Lay on a bench or ground and keep legs straight.
Midline – Day 14
Leg Raises – 5×12 (tempo) 15/5# DB
—lower legs as slowly as possibly from the top of each rep. Lay on a bench or ground and keep legs straight.