Strength
BB Complex – 1 Cluster + 1 Push Press + 1 Split Jerk every 90 sec for 9 minutes
—Start at 85% of push press & work up to 95% by the end.
Conditioning
4 Rounds For Time
10 DB Snatch (alternating) 90/60#
50ft Handstand Walk or 3 Wall Climbs
Run 400m
Midline – Day 2
Tabata Hollow Rock
WOD Notes: TD = 11-17 minutes. DB is a little heavier than normal, but you should still be able to move consistently through without stopping. Handstand walk or WC is considered RX.
