Strength
5×1 – 1 Full Snatch + 1 Low Hang Snatch + 1 Hang Snatch @ 75-80%
—You may drop bar in between reps if you want
Conditioning
6 Rounds (interval style)
5 Power Snatch (touch n go) @ 75%
15 Wall Balls 30/20#
20 Cal Row
—Rest 90 sec between rounds
Midline – Day 3
4×25 Ab Mat Sit-ups (weighted 45/20#)
WOD Notes: TD = each round should take between 2-3 minutes. Subtract 7.5 minutes from your time at the end. Your goal is to give 90%+ effort each round! Choose a ball you can go unbroken!
