Strength
Front Squat – (1 pause + 2 tempo + 1 normal tempo) 5×4 @ 80%
—Pause in bottom for 2 sec. 5 sec count down for tempo.
Conditioning
Make-up / Skill Day!
Midline – Day 19
L-Sit (rings) or Tuck Hold – 8×20 sec
—Rest 60 sec between
Strength
Front Squat – (1 pause + 2 tempo + 1 normal tempo) 5×4 @ 80%
—Pause in bottom for 2 sec. 5 sec count down for tempo.
Conditioning
Make-up / Skill Day!
Midline – Day 19
L-Sit (rings) or Tuck Hold – 8×20 sec
—Rest 60 sec between