Conditioning
2 Rounds For Time
40 Burpees
30 Thrusters 95/65#
40 KB Swings 70/53#
30 T2B
Midline – Day 20
Front Rack Carry – 5x50ft @ 120% of FS
—use a little heavier than last week
WOD Notes: TD = 15-21 minutes. You may cut the reps in half and do 4 rounds for time if you want to be able to keep moving (mainly bc of t2b…20/15/20/15). Thruster weight is light.
***Open gym tomorrow from 1-3pm***