Midline – Day 21
Strict Toes To Bar – 4×10
—avoid a back swing. Have someone stand behind you if possible. Scale reps or do 2x knee raises with legs as straight as possible.
Midline – Day 21
Strict Toes To Bar – 4×10
—avoid a back swing. Have someone stand behind you if possible. Scale reps or do 2x knee raises with legs as straight as possible.