Strength
Clean – 15 Min To work up to a heavy single
Conditioning
15 Min AMRAP
5 Squat Clean 225/145#
15 T2B
20 Cal Row
Midline – Day 24
4×10 GHD Sit-ups (tempo 15/5#)
WOD Notes: TD = 4-7 rounds. Clean weight is around 70% of 1RM. Scaling for t2b = 15 knee above hip or 8 cal ski erg.