Strength
Snatch – 15 min to work up to a heavy single
Conditioning
“Wedding WOD” (Dianne, Henry, Tina, & Bri)
Complete With a Partner the following for time:
60 Power Snatches 135/95#
300 Double Unders
60 Thrusters 135/95#
100 C2B Pull-ups
60 Overhead Lunges 135/95#
50 Double Dutch Burpees (50 each)
1K Row
Midline – Day 25
Side Plank – 8×40 sec (100/60# on hip)
—rest 40 sec between sets. Same weight as last week, but this is 10 sec longer. 4 sets each side.
WOD Notes: TD = 25-35 minutes. Try to partner up with someone who is similar in ability level, so that you can use same weight on the barbell. You must switch every 5 snatches & thrusters. You must switch every 10 Lunges. You may split up the DU & pull-ups anyway you’d like. Each partner will row 500m all out!
Reminder: There is no 7pm class tonight. 6pm class will most likely be the most crowded, so partner up and have some fun!
Welcome Thurston, Jess, Rick