Strength
Front Squat – 5×5 (2 Pause + 2 Tempo + 1 Normal) @ 75%
Conditioning
Make-up / Skill Day!
Midline – Day 26
L-Sit (rings) or Tuck Hold – 10×15 sec
—Rest 45 sec between sets
Strength
Front Squat – 5×5 (2 Pause + 2 Tempo + 1 Normal) @ 75%
Conditioning
Make-up / Skill Day!
Midline – Day 26
L-Sit (rings) or Tuck Hold – 10×15 sec
—Rest 45 sec between sets