Conditioning
5 Min AMRAP
5 Power Clean 185/125#
3 Ring Muscle-Ups (sub: 6 GI Janes)
—Rest 3 minutes
3 Rounds For Time
10 Push Jerk 185/125#
10 Burpee Box Jump Overs 24/20″
—Rest 3 minutes
For Time
30 DB Snatches (alternating) 80/50#
800m Run
Midline – Day 27
Yoke Carry – 6x50ft
—use a little heavier than 120% of FS
WOD Notes: TD = 3-5 rounds / 5-8 minutes / 5-9 minutes. BB weight is around 65% of both PC & PJ. Approach all of 3 of these WOD’s as sprints. Do not save energy for the next WOD!
