Midline – Day 28
4×8 Strict Toes To Bar (tempo)
—sub partner leg raises. One person pushes down on others legs, while the working partner raises legs slowly as possible up/down.
Midline – Day 28
4×8 Strict Toes To Bar (tempo)
—sub partner leg raises. One person pushes down on others legs, while the working partner raises legs slowly as possible up/down.