Strength
Front Squat – 4×8 @ 75%
Conditioning
Make-Up / Skill Day!
Midline – Day 5
L-Sit (paralletes) or Tuck Hold – 6×30 sec
—Rest 90 sec between
Reminder: Labor Day Schedule is 9am & 10am classes only with open gym from 11-2pm.
Strength
Front Squat – 4×8 @ 75%
Conditioning
Make-Up / Skill Day!
Midline – Day 5
L-Sit (paralletes) or Tuck Hold – 6×30 sec
—Rest 90 sec between
Reminder: Labor Day Schedule is 9am & 10am classes only with open gym from 11-2pm.