Conditioning
For Time
30 KB Swings 70/53#
30 Burpee Box Jumps 24/20″
30 T2B
800m Sled Drag 45/25#
30 T2B
30 Burpee Box Jumps 24/20″
30 KB Swings 70/53#
Midline – Day 6
Front Rack Carry – 6x50ft @ 110% of FS
—Rest 90 sec between. Walk slow, stay under control. Sub buddy carry if you can’t make it in.
WOD Notes: TD = 15-25 minutes. You should be able to alternate between running/walking on sled drag. You should not be walking the entire 800m!
