Strength
Bench Press – 4×8 @ 75%
Conditioning
10 Min AMRAP
5 Overhead Squats 115/75#
5 Bar Facing Burpees
10 Overhead Squats
10 Bar Facing Burpees
15 Overhead Squats
15 Bar Facing Burpees
20 Overhead Squats
20 Bar Facing Burpees
25 Overhead Squats
25 Bar Facing Burpees
***Start back over at 5 if you finish the round of 25. Score = total reps
WOD Notes: TD = 1+round. OHS weight is light to where you can do each set unbroken. If mobility is limited, you can do front squats.
