Strength
Back Squat – 4×8 @ 75%
Conditioning
4 Rounds For Time
12 DB Snatch (alternating) 80/50#
15 C2B Pull-ups
400m Run
WOD Notes: TD = 12-17 minutes. DB weight is light to where you should be able to move consistently through each rep without much rest. You may C2B to Chin over bar if necessary. Please DO NOT drop DB, especially from overhead!
