Conditioning
For Time – Wodapalooza Qualifer Week 2 WOD #4
30 Cal Row
30 Wall Balls 20/14#
30 T2B
30 Deadlifts 185/135#
30 Burpee Box Jump Overs 24/20″
30 Deadlifts 185/135#
30 T2B
30 Wall Balls 20/14#
30 Cal Row
WOD Notes: TD = 13-20 minutes. DL weight is very light to where you can link a lot of reps in a row or do very quick singles (<40%).
