Strength
Front Squat – 12 Min to work up to heavy single, then do 4×2 (pause + tempo) @ 85%
Conditioning
Make-Up/Skill Day!
Reminder: Saturday Schedule – 9am Open Gym & 10am class only.
Strength
Front Squat – 12 Min to work up to heavy single, then do 4×2 (pause + tempo) @ 85%
Conditioning
Make-Up/Skill Day!
Reminder: Saturday Schedule – 9am Open Gym & 10am class only.