Conditioning
For Time
20 Power Snatches 135/95#
12 Strict C2B Pull-ups
50 Lateral Burpees over Bar
12 Strict C2B Pull-ups
100 Wall Balls 20/14#
12 Strict C2B Pull-ups
200 Double Unders
WOD Notes: TD = 15-21 minutes. PS weight is 60% of 1RM PS (you should be able to move through these quickly – 2 minutes or less). Use a band for pull-ups if you can’t do any strict (no kipping). Scaling for DU = 400 singles.
Eric & Dan getting their flex on!