Strength
Overhead Squat – 20 min to work up to a new 1RM
—If mobility is limited, you may do back squats instead
Conditioning
4 Rounds (interval style)
20 Thrusters 115/75#
20 Lateral Burpees over Bar
—Rest 3 minutes between rounds
WOD Notes: TD = 1-2 minutes / round. Each round is 100% effort, so DO NOT save energy for the later rounds. You should be able to thrusters unbroken every round with relative ease, except for the 3rd or 4th round.
Evan – 200# OHS