Strength
Bench Press – 5×5 @ 80%
Conditioning
15 Min AMRAP
10 Strict HSPU (3″/no deficit)
20 Slam Balls 50/35#
30 Cal Row
WOD Notes: TD = 3-5 Rounds. You may kip HSPU if necessary to keep heart rate elevated throughout the workout. Another scaling option = 10 DB Strict presses (should be tough for 10 reps unbroken).
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