Strength
Full Clean + Front Squat + Jerk – 5×1 @ 85-90% of 1RM
Conditioning
For Time
6 Clean n Jerk 205/135#
15 C2B Pull-ups
Run 250m
9 Clean n Jerk
20 C2B Pull-ups
Run 400m
12 Clean n Jerk
25 C2B Pull-ups
Run 800m
WOD Notes: TD = 14-20 minutes. CnJ weight is around 65-70% of 1RM (should be quick singles). You may scale C2B to chin over bar.
