Strength
Halting Snatch + Full Snatch
—5 sets at 80-85%
Conditioning
“Wodapalooza WOD #6 Qualifer”
6 Min AMRAP Ladder
2 Ring MU or 2 GI Janes
2 Squat Snatch 135/95#
4 Ring MU or 4 GI Janes
4 Squat Snatch
6 Ring MU or 6 GI Janes
6 Squat Snatch
*Keep climbing ladder until 6 min is up
—Rest 4 minutes (at 10 min mark)
For Time
400m Sled Drag 90/45#
75 Wall Balls 20/14#
WOD Notes: TD = 30-60 reps / 6-10 minutes. You may power snatch if mobility is limited for full snatches. You should be able to do wall balls in 5 sets at the most (this is a mental test just like monday’s thrusters!).
