Strength
Front Squat – 5×3 @ 82-85%
—1 pause + 1 tempo + 1 normal
Conditioning
Make-up/Skill Day!
Midline – Day 33
Accumulate 3 minutes in a L-Sit/Tuck in the least amount of sets
Strength
Front Squat – 5×3 @ 82-85%
—1 pause + 1 tempo + 1 normal
Conditioning
Make-up/Skill Day!
Midline – Day 33
Accumulate 3 minutes in a L-Sit/Tuck in the least amount of sets