Conditioning
10-1 reps of:
Overhead Squats 135/95#
Bar Facing Burpees
DB Snatches (alternating) 70/45#
Midline – Day 34
Yoke Carry – 4x50ft heavier than last week
WOD Notes: TD = 8-15 minutes. OH squat weight should be less than 50% of 1RM (unbroken every round). DB snatches should be light! Scaling for Oh squats = front squats.