Strength
Bench Press – 15 min to work up to a 5RM, 4RM, 3RM, 2RM, 1RM
Conditioning
12 Min AMRAP
7 Push Press 165/105#
10 Box Jumps 30/24″
15 T2B
WOD Notes: TD = 5-8 rounds. Jerks are not allowed. PP weight is around 65% of 1RM PP or thruster (try to get all 7 unbroken). You may do step-ups instead of box jumps or use a lower box. T2B scale = 15 knee above hips or 8 cal ski erg.
Rage will miss you Melissa & Andy!