Strength
Clean n Jerk (full) – 1 EMOM for 10 Minutes.
—Start @ 75% & work up to 95% by the end.
Conditioning
For Time
30 Squat Clean 185/125#
60 KB Swings 70/53#
90 Cal Row
WOD Notes: TD = 13-19 minutes. SC weight = 57-60% of 1RM (should all be quick singles. Do not touch n go). Try to do sets of 15 reps on the kB swings.
name this Rage dog