Strength
Bench Press – Work up to a heavy single, then do 2×10 @ 75%
Conditioning
Buy In: 50 Cal Row
5 Rounds
5 Deadlifts 315/205#
10 Bar Facing Burpees
Buy Out: 50 Cal Row
WOD Notes: TD = 11-16 minutes. DL weight is around 65-70% of 1RM (should be able to either touch n go most reps or do quick singles, but shouldn’t be super light). You must jump over bar for the burpees (if you step over that is considered scaling).
