Strength
Power Clean + Full Clean + Push Jerk + Split Jerk – 1 set every 2 minutes for 10 minutes
—Start @ 75% & build to a heavy complex. Should be around 85%+ by the end. You may drop bar after power clean.
Conditioning
3 Rounds For Time
2 Rope Climbs 20ft (legless + with legs)
6 Squat Clean n Jerk (70%)
600m Run
WOD Notes: TD = 15-21 minutes. Run is past the “Eggs Sign” right as you start to veer to the left. Scaling for RC = climb with legs 2x or 1 lap sled pull with arms only + 10 cal ski erg.
Announcement: This Saturday there will only be a 10am class & Open Gym at 9am only.
