Strength
3 touch n go cleans (full) – every 2 minutes for 12 minutes (6 sets)
—Start at 70% & work up to a max set
Conditioning
For Time – “Happy Veterans Day”
50 Wall Balls 30/20#
30 Hang Power Cleans 165/105#
25 GI Janes
5 Rope Climbs 20ft
25 GI Janes
30 Hang Power Cleans 165/105#
50 Wall Balls 30/20#
WOD Notes: TD = 17-25 minutes. WB are heavy, but you should be able to string at least 10 reps together the entire workout. HPC weight is light (around 60% of max HPC). RC scale = 3 up/downs or 5 cal ski erg per RC. You may also climb to 15ft.
Pull-up Challenge – Day 9
4×6 Strict C2B (or least amount of sets)
—Use same weight or band as last week
