Strength
Bench Press – 4×7 @ 70%, 75%, 75%, 80%
Conditioning
15 Min AMRAP
8 Deadlifts 275/185#
12 HSPU (3″/no deficit)
20 Cal Row
WOD Notes: TD = 3-6 rounds. DL weight is around 60% of 1RM. HSPU is (2) 45’s on each side of ab mat for men & (1) 45# plate for women. Scaling for HSPU = elevating feet on box in pike position or 12 DB strict presses.
Pull-up Challenge – Day 8
3×8 Strict C2B (or least amount of sets possible)
—Use same weight or band as last week
