Strength
Back Squat – 4×7 @ 70%, 75%, 75%, 80%
Conditioning
4 Rounds For Time
12 Thrusters 145/100#
400m Run
WOD Notes: TD = 9-15 minutes. Thrusters should be unbroken every round and should get challenging by the 3rd round. You may row 400m instead of running if it’s too cold for you.
Pull-Up Challenge – Day 7
2×10 Strict C2B (or least amount of sets)
