Strength
1 set every 2 minutes for 10 minutes – 2 touch n go clean (full) + 1 split jerk
—Start @ 70% & work up to a heavy set
Conditioning
4 Rounds For Time
1 Round of “DT” 155/105#
15 T2B
1 Rope Climb 20ft
—Rest 5 minutes
Tabata row for calories
WOD Notes: TD = 9-16 minutes. This WOD will really test your grip strength. Make sure to break up reps as much as possible to save grip, but minimize rest time. DT = 12 DL + 9 hng pwr cleans + 6 jerks
Pull-up Challenge – Day 21
6×6 Strict Pull-ups (close-grip)
—Least amount of sets possible (use weight or band)