Conditioning
21-15-9
Overhead Squats 165/105#
Burpee Box Jump Overs 24/20″
*Run 400m after every round
WOD Notes: TD = 12-18 minutes. OHS weight is 55-60% of 1RM. They should be very challenging to do unbroken each round.
Pull-up Challenge – Day 24
10×3 Strict Pull-ups (close-grip)
—Least amount of sets possible (use weight or band)