Strength
Front Squat – 6×3 @ 85-90%
Conditioning
Make-up/Skill Day!
Pull-up Challenge – Day 23
8×4 Strict Pull-ups (close-grip) + 5 sec negative
—Least amount of sets possible (use weight or band)
Strength
Front Squat – 6×3 @ 85-90%
Conditioning
Make-up/Skill Day!
Pull-up Challenge – Day 23
8×4 Strict Pull-ups (close-grip) + 5 sec negative
—Least amount of sets possible (use weight or band)