Strength
Power Snatch + Hang Power Snatch + Full Snatch – 5 sets @ 75-85%
—You may drop bar after 2nd rep & reset
Conditioning
12 Min AMRAP
20 KB Swings 70/53#
2 Rope Climbs 20ft
75 Double Unders
WOD Notes: TD = 3-5 rounds. RC scale = 6 up/downs or 10 cal ski erg. DU scale = 150 singles.
12 Days of Christmas Challenge – Day 4
500m Row For Time – Winner gets a Fuel For Fire
***Congrats to Lauren & Shayne on winning yesterdays challenge!