Strength
Back Squat – 5×5 @ 82.5%
—Use same weight as monday
Conditioning
Make-up/Skill Day!
12 Days of Christmas Challenge – Day 5
1 Mile Air Dyne For Time – Before starting, you must guess what your time will be. Closest person to guess their time wins. Record 1 mile time & the # of seconds you were off. Winner gets a Fuel For Fire!
***Congrats to Matt (1:19.8) & Teresa (1:43.8) on having the fastest 500m row times!