Conditioning
“Rage 2015 – 12 Days of Christmas”
1 Muscle-Up
2 Power Snatches 135/95#
3 Thrusters 135/95#
4 Front Rack Lunges 135/95#
5 Hang Power Cleans 135/95#
6 Deadlifts 135/95#
7 C2B Pull-ups
8 Burpees
9 T2B
10 Wall Balls 30/20#
11 Box Jumps 30/24″
12 400m Run
WOD Notes: TD = 20-30 minutes. MU scale = 1 Gi gane.
12 Days of Christmas Challenge – Day 6
Max set of unbroken Double Unders —Winner gets Fuel For Fire
12 Days of Christmas Crew!