Strength
Back Squat – 5×5 @ 85% (week 3)
—Use a little heavier than last week
Conditioning
27-21-15-9
Burpee Box Jump Over 24/20″
Row (calories)
WOD Notes: TD = 9-16 minutes. You may face the box or jump over laterally.
Schedule This Week
Monday-Wednesday = Normal
Thursday = Open Gym 9am-3pm
Friday = Closed
12 Days of Christmas Challenge – Day 8
Max Set of Ring Muscle-Ups —Winner gets FitAid
***Congrats to Jeff & Nicole who hit 212 & 150 Double Unders on Saturday! 