By jordyDecember 26, 2015Uncategorized Conditioning 4 Rounds For Time 7 Power Snatches 175/115# 14 GI Janes 400m Run WOD Notes: TD = 18-25 minutes. PS weight = 75% of 1RM PS (should be moderately heavy). For the GI Janes, use a pull-up bar that’s higher than your reach if possible. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related