Strength
Back Squat – 5×5 @ 87.5% (week 4)
—Use a little heavier than last week
Conditioning
9-15-21 reps of:
Thrusters 115/75#
C2B Pull-ups
***50 Double Unders after each set
WOD Notes: TD = 5-10 minutes. Thrusters should be unbroken round of 9 & 15, so pick a relatively light weight. You may have to break up the round of 21 once at the end. You may scale C2B to chin over bar. DU scale = 100 singles.
Schedule This Week
Monday-Wednesday = Normal
Thursday (NYE) = Open Gym 9am-2pm
Friday = Closed
