Conditioning
3 Rounds For Time
10 Power Snatches 145/100#
20 T2B
—at the 10 min mark
2 Rounds For Time
50/45 Cal Row
25 Front Squats 145/100#
—at the 20 min mark
Run 1 mile for time
WOD Notes: Record 3 separate scores. You should be able to go through snatches/squats fairly quickly so choose a weight you can move through but not too light.
Pull-up Challenge – Day 30
12×3 Strict C2B Pull-ups
—accumulate 36 reps if you can’t do 3 in a row. Use a weight if too easy